There may be holidays coming up, so it can be hard to stick to a plan to lose weight. While everything may seem tempting at this time, there are things that can be done to prevent yourself from overindulging. This article will teach you how to stay away from temptation.
In order to lose weight, monitor your daily calorie intake. When you can remove a fatty food, do so. Substitute fattening foods for things that have low calories and less fat.
Try replacing all of your beverages with water. Coffee with milk and sugar, carbonated soft drinks and fruit juices all contain a lot of calories. Water has zero calories, and can even help you to feel full.
When you are exercising to lose weight, make sure to focus on aerobics. Cardiovascular exercises are ideal for getting your heart rate up, and they can be more effective at fat burning than resistance workouts. Anything that raises your heart rate can be considered a cardio workout so try and choose something that you enjoy.
Most people enjoy french fries. They are a great temptation to anyone trying to lose weight. If you must have french fries, try to bake them. Slice a small potato into fries, toss with a small amount of olive oil. Then season the slices with rosemary, salt and pepper and bake for thirty minutes in an oven set at 400 degrees. Release with your spatula, turn it over, then bake for an additional 10 minutes. These can be eaten with ketchup just like French fries, but you won’t miss the deep-fried calories. This recipe is taken from Laurel’s cookbook under the name “French Bakes”.
Before you head to the gym or go jogging, ensure that your shoes are comfortable and offer enough support. If you are going to be doing extra work outs you need to ensure that you have good shoes. A good pair of workout shoes does not have to be extremely expensive, just be sure that they are well-made and provide plenty of support.
Pack your lunch when you are on a diet. This will have two benefits. You’ll save money and be able to have total control of what you consume. Pack a high-protein food as well as fruits and vegetables. Prepare your own snacks too so that you are ready when you get the munchies between meals.
If you are going to eat out for dinner, then split a plate with someone. Restaurants are known for making overly large portions of food that are just too much for a single person to eat in one sitting. Ask for two plates and split your meal with a friend or family member instead. This way, you’ll consume fewer calories and save a little bit of money.
Try to keep a log of foods that are detrimental to losing weight. Write which foods you’ve had, the amount you have eaten, and how you are feeling that day. This will let you make the necessary changes in your diet.
Transition yourself to pasta made of whole grains. It seems tempting to cut out all carbs when trying to shed pounds. Whole wheat pasta is a good substitute. Pasta made from whole wheat is more healthy for you. They can fill you up more than most things in the long run.
The holiday season may seem like a reason to indulge, but keep our tips in mind to keep you on track. Apply the advice from this article when you are at those holiday parties and begin to feel your eyes wandering.